3 Week Diet To Lose 30 Pounds

 WEIGHT LOSS DIET

1. Eat at least 2 raw fruits &/or vegetables before each meal

• Example: You can eat 2 carrots, an apple & a stick of celery or any grouping of fruits & vegetables to lose weight fast because…
• Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry.
• Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite.
• You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.

Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice

2. Eat a 0-to-300 calorie meal after eating your rawfruits & veggies

• Eat 0-to-300 calories of anything you want as long as it’s up to 300 calories at each meal after you do Step 1.
• It's best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks

Sample 300 Calorie Meal

3. Eat UP to FOUR 0-to-300 Calorie Meals a Day

• Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster.
• Eat your 0-to-300 calorie meals whenever you want but you may want to eat them 2-to-4 hours apart.
• It's okay if you only eat 1, 2 or 3 meals a day as long as you Don't go over 4 meals a day.
• The main reason you'll lose 20 pounds so fast is because you're eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.

4. Do This Workout

Do any of the fat loss workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week following these workout rules to lose weight fast.

• If you're busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week.
• If you're lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast.

·         Tip: Use Fat burners like Green Tea, Lipo-6 or Hydroxycut before your workouts to give you more energy to workout longer & harder to burn even more fat as you workout

3  WEEK DIET TO LOSE 30 POUNDS

1.  Get your own copy of the best 3 week diet program that was produced by a world class nutritionist, personal trainer, and author HERE other benefits you would find in the book includes:

§  Loss of stubborn body fat.

§  Decreased cellulite.

§  Increased energy.

§  Improved cholesterol levels.

§  Better muscle tone.

§  Healthier skin and hair.

§  Faster metabolism.

2.  You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then…

3.  You'll eat a 0-to-300 calorie meal.

4.   You'll eat up to 4 meals a day & you can optionally use an intermittent fasting schedule to lose weight faster.

3 week diet food meal plan

Breakfast: Maple-Pecan Quinoa or Blackberry-Almond Smoothie

(Approximately 250–300 calories)

• Maple-Pecan Quinoa
Cook 1/4 cup quinoa with 1/4 cup low-fat milk and 1/4 cup water according to package directions. Top with 1/4 tsp vanilla extract, 1 tsp maple syrup, 2 TBSP chopped pecans, and 1/2 cup fresh or frozen and thawed cherries.

• Blackberry-Almond Smoothie
Blend 1/2 cup almond milk, 1/2 cup low-fat plain yogurt, 1/2 cup fresh or frozen blackberries, 1/2 banana, 2 tsp hemp seeds (or flaxseed meal), a dash of cinnamon, and 1 tsp honey.

Breakfast: Vegetarian's Delight or Egg 'n' Toast

• Vegetarian's Delight
Heat up one Amy's frozen Tofu Scramble with Hash Browns & Veggies.

• Egg 'n' Toast
Have 1 poached egg with 1 slice multigrain toast, 1/2 grapefruit, 1/4 avocado with a squeeze of fresh lime, and a pinch of red pepper

Lunch: Spinach Salad or Veggie Soup

• Spinach Salad
Toss together 2 cups fresh spinach, 1 TBSP each toasted walnuts, blue cheese, and dried cherries, 1 sliced hard-boiled egg, 2 tsp walnut oil, and 1 tsp balsamic vinegar.

• Veggie Soup & Sides
Serve 1 cup ready-made lentil soup seasoned with 1/4 tsp cumin powder. Roast 1 1/2 cups carrots and fennel with 2 tsp olive oil, 1 clove garlic, 1 tsp thyme, a dash of cayenne pepper, and salt and pepper to taste.

Lunch: Italian Tuna Sandwich

• Italian Tuna Sandwich
Stuff 1/2 (6-inch) whole-wheat pita with a mixture of 3 oz water-packed canned tuna, 1/2 cup white cannellini beans, 1 TBSP chopped red onion, 1/4 cup each chopped cucumber and grape

Dinner: Spiced-Up Steak or Chicken Pasta

(Approximately 400–450 calories)

• Spiced-Up Steak
Season 4 oz grass-fed flank steak seasoned with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper, and grill. Top with 2 TBSP chimichurri sauces (blend together 1/4 cup cilantro, 2 TBSP parsley, 1 TBSP red-wine vinegar, 3 TBSP extra-virgin olive oil, 1 minced garlic clove, 1/4 tsp red pepper flakes; refrigerate leftover sauce). Serve with 1/2 cup warm black beans and 2 cups arugula drizzled with 2 tsp extra-virgin olive oil and fresh lemon juice.

• Chicken Pasta
Combine 4 oz grilled chicken and 1 1/2 cups broccoli rabe sautéed with 2 tsp extra-virgin olive oil, 1 minced garlic clove, 1/2 tsp minced red chili, and 1/2 tsp orange zest. Serve over 1/2 cup whole-wheat penne.

Dinner: Mediterranean Wild Salmon or a Frozen Entree

• Mediterranean Wild Salmon
Bake 4 oz salmon with 1 cup artichoke hearts, 2 tsp capers, 1 tsp minced shallots, lemon slices, and salt and pepper to taste for about 25 minutes at 350°; sprinkle with 1 tsp chopped parsley. Serve with 1/2 cup cooked whole-wheat couscous with 2 tsp toasted pine nuts, 2 TBSP sautéed onions, and 1/2 cup sautéed mushrooms.

• Frozen Entree
Heat up one Kashi Mayan Harvest Bake or Spicy Black Bean Enchilada.

Mid-morning snacks

(Approximately 100–150 calories)

• 1 mini Lärabar, such as Cashew Cookie

• 1 (12-oz) skim or soy latte with cinnamon

• 1/2 cup red grapes + 1 oz gouda or cheddar cheese

• 10 multigrain tortilla chips + 1/4 cup guacamole

• Apple + 2 tsp almond butter

• 1 cup low-fat kefir (plain or vanilla) sprinkled with 1/8 tsp cardamom and 1 tsp flaxseed meal

Afternoon snacks

• 1 oz dark chocolate + 8–10 walnut halves

• "Affogato redux" made with 1/2 cup low-fat vanilla frozen yogurt topped with 1 shot of espresso

• 2 cups kale chips: fresh kale topped with 1 1/2 tsp extra-virgin olive oil, 1/4 tsp salt, and 1/2 tsp lemon zest, baked at 300° for 20 minutes

• 4 oz low-fat Greek yogurt with 1/2 cup orange segments + 1 tsp honey

• 1 1/2 cups edamame in the pods sprinkled with chili powder and sea salt

• 1 cup pineapple or mixed melon topped with 1 TBSP shredded coconut and 1/2 tsp hemp seeds