3 Week Diet To Lose 30 Pounds

 WEIGHT LOSS DIET

1. Eat at least 2 raw fruits &/or vegetables before each meal

• Example: You can eat 2 carrots, an apple & a stick of celery or any grouping of fruits & vegetables to lose weight fast because…
• Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry.
• Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite.
• You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.

Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice

2. Eat a 0-to-300 calorie meal after eating your rawfruits & veggies

• Eat 0-to-300 calories of anything you want as long as it’s up to 300 calories at each meal after you do Step 1.
• It's best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks

Sample 300 Calorie Meal

3. Eat UP to FOUR 0-to-300 Calorie Meals a Day

• Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster.
• Eat your 0-to-300 calorie meals whenever you want but you may want to eat them 2-to-4 hours apart.
• It's okay if you only eat 1, 2 or 3 meals a day as long as you Don't go over 4 meals a day.
• The main reason you'll lose 20 pounds so fast is because you're eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.