Anti Diet Solution

ANTI DIET SOLUTION

Are you looking for a new diet that you can try this spring? A lot of us are. And you sure look for a diet that promises healthy, yet easy and quick loss of those unwanted pounds that you have gathered up through the winter. We had this exact thought on our minds we went on to find yet another great diet that can help us to fulfill our dreams of having a great and healthy body. And I suddenly found this new popular thing called the Anti-diet solution.

What isThe Anti-Diet Solution?

The Anti-diet solution is actually written by a world class fitness specialist and a nutritionist who believes that through his diet, he can help you to not only lose those irritating extra pounds but also improve your health and decrease the risk of developing many diseases such as Alzheimer’s and diabetes among the many others. As the name suggests, this is not a diet, it is a program that allows you to get all the benefits of a healthy diet and exercise in order to improve your health without the

3 Week Diet To Lose 30 Pounds

 WEIGHT LOSS DIET

1. Eat at least 2 raw fruits &/or vegetables before each meal

• Example: You can eat 2 carrots, an apple & a stick of celery or any grouping of fruits & vegetables to lose weight fast because…
• Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry.
• Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite.
• You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.

Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice

2. Eat a 0-to-300 calorie meal after eating your rawfruits & veggies

• Eat 0-to-300 calories of anything you want as long as it’s up to 300 calories at each meal after you do Step 1.
• It's best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks

Sample 300 Calorie Meal

3. Eat UP to FOUR 0-to-300 Calorie Meals a Day

• Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster.
• Eat your 0-to-300 calorie meals whenever you want but you may want to eat them 2-to-4 hours apart.
• It's okay if you only eat 1, 2 or 3 meals a day as long as you Don't go over 4 meals a day.
• The main reason you'll lose 20 pounds so fast is because you're eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.