The fat that is stored in the abdomen is more hazardous than
other fat deposits which can appear on the body. When there is too much fat in
the abdomen, then it is significantly more unsafe. The difficulty is that
abdominal kind of fat has a direct relationship with health and may cause very grave
diseases. The diseases can be heart disease, stroke, and type II diabetes. When
a person has a genetic tendency to excess weight or just has areas where it
could be deferred in the fat, leads harmful lifestyle, all of it speeds up fat
storage and worsens health situation.
Countless believe that
drinking of beer is sure the reason of beer belly mounting. However, a “beer
belly” doesn’t grow after drinking beer. In outcome of the conducted researches,
it was established that belly fat and beer
have no association to each other. When you drink alcohol and eat big portions
of food, which contains a big amount of calories, this stimulates the buildup
of surplus mass in the abdomen. But why does the belly in men begin to appear
from drinking beer? It’s very easy ― from drinking alcohol appetite increases,
as well as the power of hormones. Hormones respond for the regulation of
satiety, and when drinking alcohol people always eat a lot of food and body
gets additional calories. You must always organize yourself from eating too
much food, as otherwise it will lead to weight gain. By the way, if you want to
speedily lose fat in the abdominal area, then be sure to get the book “Lean Belly Breakthrough HERE”. Lots of
my friends that got the book and also applied the instructions have achieved
100% proper shape in less than 5 weeks.
TRANS-fats are the most hazardous for your belly. The presence
in foods of fats will manipulate the increase in volume of the abdomen and
waist. But the surplus of calories stimulates the development of the abdomen.
There are terrible fats. It was proved that fat deposits on the abdomen after
use of TRANS fats. These dangerous fats are contained in margarine, fast food,
baked goods.
The male sex has the deposition of belly fat more often. Nature
has created us so that men have fat in this place more often. All this is due
to the fact that women and men have hormonal differentiation. Women below the
age of 40 years will have deposits on the thighs and in the buttocks. At the
age of 40 years and more the level of estrogen in the body of women begins to diminish
and this leads to the start of fat deposit procedure in the abdomen.
It is not hard to get rid of belly fat. When you lose weight,
fat starts to fall from the belly. The best ways to reduce weight are physical
exercise and diet that will reduce waist size.
“Fat” on your belly will
not reduce when you sit up. Squat, sit ups and exercise do not burn extra
pounds from your belly directly. The decrease of this enemy happens throughout
the body when you make workout that build up the muscles. You can struggle with
fat all through the body, not just on the belly, with the help of many physical
exercises. Running, swimming, tennis, bike riding will be useful for losing
fat.
Slender people have the extra fat deposits also. A person with
normal weight also has abdominal fat. But even thin people can have high level
of visceral fat accumulated around vital organs. Such people often have
overestimated blood sugar level, cholesterol, and genetic predisposition.
Belly fat is more than
just a trouble that makes your clothes feel tight. Fat inside the belly area is
also termed visceral fat, and it is dangerously destructive. This type of fat
is a chief risk reason for type 2 diabetes and heart disease, to name a few. Several health organizations use BMI (body
mass index) to categorize weight and predict the risk of metabolic disease. Though,
this is confusing. People with excess belly fat are at an enlarged risk, even
if they look thin on the outside
Although losing fat
from this area can be difficult, there are several things you can do to reduce excess
abdominal fat. (After getting the book
via LINK)
Soluble fiber absorbs
water and forms a gel that helps slow down food as it passes through your
digestive system.
Studies show this type
of fiber promotes weight loss by helping you feel full so you naturally eat
less. It may also diminish the quantity of calories your body absorbs from food
What's more, soluble
fiber may help wrestle belly fat. An observational study of over 1200 adults
found that for every 12-gram raise in soluble fiber intake, belly fat gain
decreased by 3.8% over a 6-year time.
Make an attempt to devour high-fiber foods every day.
Excellent sources of soluble fiber include flaxseeds, shirataki
noodles, Brussels sprouts, avocados, legumes and blackberries.
Trans-fats are
produced by pumping hydrogen into unsaturated fats such as soybean oil.
They're found in
some margarines and spreads, and they're also added to some packaged
foods.
These fats have been
linked to inflammation, heart disease, insulin resistance and abdominal fat
gain in observational and animal studies.
A 5-year study found
that monkeys who ate a high-trans-fat diet gained 34% more abdominal fat than
monkeys that ate a diet high in monounsaturated fat.
To help diminish belly
fat and protect your health, read
ingredient labels carefully and stay away from
products that contain trans-fats. These are often listed as "partially
hydrogenated" fats.
Protein is an enormously
significant nutrient for weight control.
High protein intake
increases release of the
fullness hormone PYY, which decreases
appetite and promotes fullness. Protein also raises
your metabolic speed and helps you preserve muscle mass during weight loss.
Many observational
studies explain that people who eat more protein tend to have less abdominal
fat than those who eat a lower-protein diet.
Be certain to incorporate
a first-class protein source at every meal, such as meat, fish, eggs,
dairy, whey protein or nuts.
Stress can make you increase
belly fat by triggering the adrenal glands to create cortisol, also known as
the "stress hormone."
Study shows high
cortisol levels boost appetite and take abdominal fat storage.
What's more, women who
already have a large waist tend to generate more cortisol in response to
stress. Bigger cortisol further adds to fat gain around the center.
To help reduce belly
fat, engage in enjoyable activities that relieve stress. Practicing yoga or
meditation can be effective methods.
Sugar contains fructose, which has been connected to numerous chronic
diseases when consumed in excess.
These comprise heart
disease, type 2 diabetes, obesity and fatty liver disease.
Observational studies
show a connection between high sugar
intake and increased abdominal fat.
It's imperative to
realize that more than just refined sugar can lead to belly fat gain. Even
"healthier" sugars (such as real
honey) should be used cautiously.
Aerobic exercise
(cardio) is an efficient way to advance health and burn calories.
Studies also show it
is one of the most successful forms of exercise for dropping belly fat. Though,
results are mixed concerning whether moderate-intensity or high-intensity
exercise is more helpful.
Despite of strength,
how often and how much you exercise is important. One study found
postmenopausal women lost more fat from all areas when they did aerobic
exercise for 3100 minutes per week versus 170 minutes per week.
Reducing carb intake can be very advantageous for losing fat, including
abdominal fat.
Diets with under 52
grams of carbs per day cause belly fat loss in overweight people, those at risk of type
2 diabetes and women with polycystic ovary syndrome (PCOS).
You don't have to go
after a strict low-carb diet. Some study suggests that simply replacing refined carbs with unrefined
starchy carbs may advance metabolic health and reduce belly fat.
In the famous
Framingham Heart Study, people with the highest consumption of whole grains were 18% less
likely to have excess abdominal fat than those who consumed diets high in
refined grains.
Coconut oil is one of
the healthiest fats you can eat.
Studies show that
the medium-chain fats in coconut oil may boost metabolism and reduce the quantity
of fat you store in response to high calorie intake
Controlled studies recommend
it may also lead to abdominal fat loss.
In one study, obese
men who took coconut oil every day for 13 weeks lost an average of 1.2 inch (2.88 cm)
from their waists without deliberately changing their diets or exercise routines
To enhance belly fat
loss, it's paramount to take about 2 tablespoons (30 ml) of coconut oil per
day, which is the quantity used in most
of the studies reporting good results.
Nevertheless, keep in
mind that coconut oil is still high in calories. Instead of adding extra fat to
your diet, replace some of the fats you are already eating with coconut oil.
